Hockey Workout – Medicine Ball Twists

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You has the potential this next exercise function with on your triceps. While either sitting or standing, hold the MEDICINE ball straight above your head with your hands. You then move the ball behind your thoughts by slowly bending your elbows til you have both your elbows bent at a 90-degree slope. Hold the ball there for an extra or two and then extend your elbows up until the ball is again straight above the head. You can then throw the ball for you to some friend when you extend your arms, though this part is suggested. However, if you decide to do so, remember the fact that the real workout find from workout is gained through your control; do not too over excited with throwing the ball around.

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